Wim Hof Method Thailand

Discover, learn & experience the Wim Hof Method in Thailand. Become Happy, Healthy & Strong with the WHM

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Participants at the Breath Inspired Workshops taking an ice bath

Welcome to Breath Inspired – Wim Hof Method, Breathwork & Ice Bath Workshops

Breath Inspired brings you Wim Hof Method, Breathwork & Ice Bath workshops, training, experiences and retreats from the best instructors in Thailand.

Learn the Wim Hof Method in Thailand at one of our many workshops and retreats—training from Thailand’s only Certified Wim Hof Method Instructors.

Increase your sports performance with the Oxygen Advantage & learn advanced Breatheology breathing techniques.

Find out more about us here at Breath Inspired.


Breathing workshops available throughout Thailand. Find out the schedule here

Training Programs

Find out more about the different techniques, protocols and methods we teach at Breath Inspired.


Check the events calendar to see the full schedule of events for the year. Events in and around Thailand.


Looking for longer duration training courses and workshops, then check out the retreat schedule here.

Wim Hof Method

Thailand’s exclusive official provider of Wim Hof Method workshops, training and experiences, we are dedicated to introducing this powerful practice to those seeking to enhance their physical and mental well-being. Our expert instructors offer comprehensive instruction on the WHM, a scientifically-backed method that combines breathing exercises, cold exposure, and meditation to improve immune function, reduce stress, and boost energy levels.

Whether you are an athlete looking to improve your performance or someone seeking to improve your overall health, our workshops are designed to help you achieve your goals. Our training sessions are tailored to suit all skill levels, from complete beginners to experienced practitioners. With a focus on safety and proper technique, we provide a supportive and nurturing environment that encourages personal growth and self-discovery.

To learn more about the Wim Hof Method and how it can benefit you, follow the section links below for more in-depth details. Join us on this journey towards greater health and well-being, and experience the transformative power of the Wim Hof Method for yourself.

Wim Hof

Wim Hof & his extraordinary achievements in extreme conditions have led astonished fans marvelling at his feats to call him The Iceman, creator of the WHM …

Wim Hof Method Thailand

The Wim Hof Method is the combination of 3 pillars. Breathwork, Cold Exposure & Mindset. Learn how to combine these 3 pillars in the WHM …



Learn about the Wim Hof Method breathwork and how to do the breathing technique correctly

Cold Exposure

Unlock the power of the cold. Learn why and how to do ice baths safely and effective


Learn how to use your power of the mind with the Wim Hof Method training course

Breathwork and ice bath workshop

Unlock your body’s innate potential for health and well-being through Breath Inspired’s transformative Breathwork and Ice Bath Workshops. Our certified instructors provide expert guidance on proper ice bath techniques, the science behind ice baths, and the art of breathwork to enhance your experience.

With a focus on safety and effectiveness, our workshops empower you to navigate the ice bath experience confidently. We understand the importance of qualified instruction, particularly when exposing your body to extreme temperatures. Our knowledgeable instructors ensure you learn the proper techniques to maximise the benefits of ice baths while minimising risks.

Delve into the fascinating science behind ice baths, as they trigger physiological responses that reduce inflammation, improve circulation, and release endorphins. Discover how these effects contribute to enhanced recovery, increased energy levels, and a strengthened immune system. Our workshops provide comprehensive insights into the science, empowering you to understand and harness the remarkable impact of ice baths on your overall well-being.

Before immersing in an ice bath, preparing your body through specific breathing techniques is essential. Our workshops offer comprehensive instruction on breathwork, enabling you to regulate your nervous system, reduce stress, and enhance oxygenation. Learn how to optimise your ice bath experience by utilising the power of your breath for a state of calm and focused relaxation.

As the only certified instructors offering Breathwork and Ice Bath Workshops, we prioritise your safety and ensure that you receive top-quality instruction. Our rigorous training and expertise guarantee that you are guided by professionals passionate about helping you reach your full potential. Avoid settling for unqualified or inexperienced instructors who may compromise your well-being and the transformative potential of these practices.

Embark on a journey of self-discovery, empowerment, and transformation through Breath Inspired’s Bangkok ice baths community Breathwork and Ice Bath Workshops. Experience the profound benefits of ice baths, gain scientific understanding, and master the art of breathwork to elevate your physical, mental, and emotional well-being. Join us and unlock the possibilities that await you on this empowering path.

Two men doing cold water therapy at the Breathwork and Ice Bath workshop
Breathwork and Ice Bath Workshop


Read some of our testimonials below or check out our reviews.

Stuart and Kam make an awesome team. Their workshops are of high quality and well worth the money

– David

I thought I knew what the Wim Hof Method was all about until I came to the Breath Inspired workshop. I learnt so much more.

– Victoria

I can not recommend Breath Inspired enough. I have been to 3 separate workshops and all have been outstanding.

– Sam

Wow wow wow. Mind-blowing experience. The theory, music and guidance were amazing. I recommend it to all my friends.

– James

Latest Blog

Read the latest Blogs and Insights from Breath Inspired. Find the full list of blogs here.

A man doing a cold plunge in Bangkok

Cold Plunge Health Benefits for Body and Mind Explored

Whether you’re a seasoned athlete or an everyday health enthusiast, you might have heard of the buzz around cold plunges and ice baths. But it’s not just hype; there’s solid scientific evidence backing these chill practices.
Bangkok Ice Baths Community Group at the Breath Inspired Studio

Bangkok Ice baths Community

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Woman showing her muscles after recovering with an ice bath

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A woman sitting in a Sauna before taking an ice bath

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An illustration of a man practising the Wim Hof breathing

Wim Hof Breathing: Unveiling Technique, Benefits and Safety

Discover the Wim Hof Breathing technique, its benefits for fitness and wellbeing, plus essential safety considerations.
A drawing of a man in an ice bath getting the benefits of cold exposure

Ice Bath Benefits: Exploring the Health Benefits of Cold Exposure

Discover the power of cold exposure with our guide on ice bath benefits, from boosting immunity to improving workout recovery.
Woman doing her Wellness program in Thailand

Wellness in Thailand

Wellness is a holistic approach to health that encompasses not just physical health but also mental, emotional, and spiritual wellbeing. It is the pursuit of a balanced and fulfilling life, with an emphasis on prevention rather than cure.
When Thaiger Did The Wim Hof Method Workshop With Us

When The Thaiger Did The Wim Hof Method Workshop With Us

Join Natty and The Thaiger crew in this episode to explore the benefits and effectiveness of the Wim Hof Method, and witness Natty’s firsthand experience with the workshop.
Illustration of a woman doing yoga in Thailand at Breath Inspired

Yoga and Pranayama

In this article, we will explore the ancient practices of Yoga and Pranayama, delving into their meaning and purpose, as well as the benefits they can provide for practitioners.
A man and a woman practising Breathwork in Thailand

Breathwork in Thailand

In this article, we look at what Breathwork is, the benefits, the negatives and highlight several breathing techniques and practices that are available in Thailand today
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