Doctors believe frequent controlled exposure to extreme cold can have health benefits. Cold exposure can speed up the metabolism as the body looks …
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Breathing
Breathing exercises are one of the 3 Pillars of the Wim Hof Method. The technique is all about controlled inhaling followed by holding breath for a …
Commitment
Commitment to the Wim Hof Method is more than just faithfully following a personal training regime. When Hof speaks about commitment, he means …
Wim Hof
Wim Hof and his extraordinary achievements in extreme conditions have led astonished fans marvelling at his feats to call him The Iceman. The label …
Wim Hof Method
Unlocking the three pillars of the Wim Hof Method can lead to real health benefits for the mind and body. But first, you need to understand what …
