Wim Hof Method

Learn the 3 Pillars of the Wim Hof Method in Thailand
Happy, Health and Strong

Welcome to Breath Inspired

Breath Inspired is here to bring you the Wim Hof Method training and experiences to Thailand… read more about us

3 Pillars of the WHM

Unlocking the three pillars of the Wim Hof Method can lead to real benefits for the body and mind

Cold Therapy - Breath Inspired

Cold Therapy

Doctors believe frequent controlled exposure to extreme cold can have health benefits. Cold exposure can speed up the metabolism as the body looks … read more

Breathing - Breath Inspired

Breathing

Doctors believe frequent controlled exposure to extreme cold can have health benefits. Cold exposure can speed up the metabolism as the body looks … read more

Commitment - Breath Inspired

Commitment

Commitment to the Wim Hof Method is more than just faithfully following a personal training regime. When Hof speaks about commitment, he means … read more

About WHM

Find out more about the Wim and the Wim Hof Method

Wim Hof - Breath Inspired

Wim Hof

Doctors believe frequent controlled exposure to extreme cold can have health benefits. Cold exposure can speed up the metabolism as the body looks … read more

Wim Hof Method - Breath Inspired

Wim Hof Method

Doctors believe frequent controlled exposure to extreme cold can have health benefits. Cold exposure can speed up the metabolism as the body looks … read more