Doctors believe frequent controlled exposure to extreme cold can have health benefits. Cold exposure can speed up the metabolism as the body looks … Find Out More about Cold Therapy
“If we always choose comfort, we never learn the deepest capabilities of our mind and body”
Unlocking the three pillars of the Wim Hof Method can lead to real health benefits for the mind and body.
But first, you need to understand what the pillars are and how they combine to make the body more powerful.
Breathing exercises are one of the 3 Pillars of the Wim Hof Method. The technique is all about controlled inhaling followed by holding breath for a … Find Out More about Breathing
Commitment to the Wim Hof Method is more than just faithfully following a personal training regime. When Hof speaks about commitment, he means … Find Out More about Commitment
Wim Hof and his extraordinary achievements in extreme conditions have led astonished fans marvelling at his feats to call him The Iceman. The label … Read More About Wim Hof about Wim Hof
Unlocking the three pillars of the Wim Hof Method can lead to real health benefits for the mind and body. But first, you need to understand what … Read More About WHM about Wim Hof Method
“We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost.”