Wim Hof Method

Learn the 3 Pillars of the Wim Hof Method in Thailand
Happy, Health and Strong

Welcome to Breath Inspired

Breath Inspired is here to bring you breathwork training and experiences from the best teachers in Thailand. Learn the Wim Hof Method in Thailand at one of our many workshops and retreats, signup for one of the Oxygen Advantage courses, experience XPT performance breathing and learn advanced breathing Breatheology breathing techniques … read more about us

3 Pillars of the WHM

Unlocking the three pillars of the Wim Hof Method can lead to real benefits for the body and mind. find out more on the official Wim Hof Method website

Cold Therapy - Breath Inspired

Cold Therapy

Frequent controlled exposure to extreme cold can have health benefits. Cold exposure can speed up the metabolism as the body looks … read more

Breathing - Breath Inspired

Breathing

The technique is all about controlled inhaling followed by holding breath for a specific time. This is followed by a similar pattern of exhalation … read more

Commitment - Breath Inspired

Commitment

Commitment and Mindset is the third pillar of the WHM which ties everything together. Learn what to do with your mind before, during and after … read more

About WHM

Find out more about Wim Hof and the Wim Hof Method

Wim Hof - Breath Inspired

Wim Hof

Wim Hof and his extraordinary achievements in extreme conditions have led astonished fans marvelling at his feats to call him The Iceman, Wim Hof is the creator of the WHM … read more

Wim Hof Method - Breath Inspired

Wim Hof Method

The Wim Hof Method is the combination of 3 pillars. Cold Exposure, Breathwork and Mindset. Combining these 3 pillars in the WHM way can give many benefits … read more