Wim Hof Method Thailand
Discover, learn & experience the Wim Hof Method in Thailand. Become Happy, Healthy & Strong with the WHM
CERTIFIED INSTRUCTOR

Welcome to Breath Inspired – Wim Hof Method, Breathwork & Ice Bath Workshops
Breath Inspired brings you Wim Hof Method, Breathwork & Ice Bath workshops, training, experiences and retreats from the best instructors in Thailand.
Learn the Wim Hof Method in Thailand at one of our many workshops and retreats—training from Thailand’s only Certified Wim Hof Method Instructors.
Increase your sports performance with the Oxygen Advantage & learn advanced Breatheology breathing techniques.
Find out more about us here at Breath Inspired.
Workshops
Breathing workshops available throughout Thailand. Find out the schedule here
Training Programs
Find out more about the different techniques, protocols and methods we teach at Breath Inspired.
Events
Check the events calendar to see the full schedule of events for the year. Events in and around Thailand.
Retreats
Looking for longer duration training courses and workshops, then check out the retreat schedule here.
Wim Hof Method
Thailand’s exclusive official provider of Wim Hof Method workshops, training and experiences, we are dedicated to introducing this powerful practice to those seeking to enhance their physical and mental well-being. Our expert instructors offer comprehensive instruction on the WHM, a scientifically-backed method that combines breathing exercises, cold exposure, and meditation to improve immune function, reduce stress, and boost energy levels.
Whether you are an athlete looking to improve your performance or someone seeking to improve your overall health, our workshops are designed to help you achieve your goals. Our training sessions are tailored to suit all skill levels, from complete beginners to experienced practitioners. With a focus on safety and proper technique, we provide a supportive and nurturing environment that encourages personal growth and self-discovery.
To learn more about the Wim Hof Method and how it can benefit you, follow the section links below for more in-depth details. Join us on this journey towards greater health and well-being, and experience the transformative power of the Wim Hof Method for yourself.

Wim Hof & his extraordinary achievements in extreme conditions have led astonished fans marvelling at his feats to call him The Iceman, creator of the WHM …

The Wim Hof Method is the combination of 3 pillars. Breathwork, Cold Exposure & Mindset. Learn how to combine these 3 pillars in the WHM …
3 PILLARS OF THE WHM
Breathing
Learn about the Wim Hof Method breathwork and how to do the breathing technique correctly
Cold Exposure
Unlock the power of the cold. Learn why and how to do ice baths safely and effective
Mindset
Learn how to use your power of the mind with the Wim Hof Method training course
Breathwork and ice bath workshop
Unlock your body’s innate potential for health and well-being through Breath Inspired’s transformative Breathwork and Ice Bath Workshops. Our certified instructors provide expert guidance on proper ice bath techniques, the science behind ice baths, and the art of breathwork to enhance your experience.
With a focus on safety and effectiveness, our workshops empower you to navigate the ice bath experience confidently. We understand the importance of qualified instruction, particularly when exposing your body to extreme temperatures. Our knowledgeable instructors ensure you learn the proper techniques to maximise the benefits of ice baths while minimising risks.
Delve into the fascinating science behind ice baths, as they trigger physiological responses that reduce inflammation, improve circulation, and release endorphins. Discover how these effects contribute to enhanced recovery, increased energy levels, and a strengthened immune system. Our workshops provide comprehensive insights into the science, empowering you to understand and harness the remarkable impact of ice baths on your overall well-being.
Before immersing in an ice bath, preparing your body through specific breathing techniques is essential. Our workshops offer comprehensive instruction on breathwork, enabling you to regulate your nervous system, reduce stress, and enhance oxygenation. Learn how to optimise your ice bath experience by utilising the power of your breath for a state of calm and focused relaxation.
As the only certified instructors offering Breathwork and Ice Bath Workshops, we prioritise your safety and ensure that you receive top-quality instruction. Our rigorous training and expertise guarantee that you are guided by professionals passionate about helping you reach your full potential. Avoid settling for unqualified or inexperienced instructors who may compromise your well-being and the transformative potential of these practices.
Embark on a journey of self-discovery, empowerment, and transformation through Breath Inspired’s Bangkok ice baths community Breathwork and Ice Bath Workshops. Experience the profound benefits of ice baths, gain scientific understanding, and master the art of breathwork to elevate your physical, mental, and emotional well-being. Join us and unlock the possibilities that await you on this empowering path.

TESTIMONIALS
Read some of our testimonials below or check out our reviews.
Stuart and Kam make an awesome team. Their workshops are of high quality and well worth the money
– David
I thought I knew what the Wim Hof Method was all about until I came to the Breath Inspired workshop. I learnt so much more.
– Victoria
I can not recommend Breath Inspired enough. I have been to 3 separate workshops and all have been outstanding.
– Sam
Wow wow wow. Mind-blowing experience. The theory, music and guidance were amazing. I recommend it to all my friends.
– James
Latest Blog
Read the latest Blogs and Insights from Breath Inspired. Find the full list of blogs here.

Cold Plunge Health Benefits for Body and Mind Explored

Bangkok Ice baths Community

Ice Baths for Recovery from Exercise

Sauna and Ice Bath Combination: A Look at Contrast Therapy

Wim Hof Breathing: Unveiling Technique, Benefits and Safety

Ice Bath Benefits: Exploring the Health Benefits of Cold Exposure

Wellness in Thailand

When The Thaiger Did The Wim Hof Method Workshop With Us

Yoga and Pranayama
