About Us

Deciphering & Uncomplicating Breathwork

Breath Inspired aims to decipher and uncomplicate breathing practices from different disciplines such as Yoga, Martial arts, free diving, medical, mountaineering, extreme sports and the military, and offer these in simple to understand, science backed training and education courses, workshops and retreats. 

Breath Inspired training will help you learn the tools to be able to take control of your internal state whenever and wherever. 

Breathwork is scientifically proven to help with insomnia, stress reduction, blood pressure, focus, motivation, weight loss, immune system, relaxation, sports, fitness, meditation, learning, flow state and much more.

Workshops by Breath Inspired

Some of the workshops currently being offered. These workshops are scheduled to take place around Thailand. Major locations are Bangkok, Phuket, Ko Samui, Koh Phangan and Chiang Mai.

Click on the links to find out more details.

Wim Hof Method

Advanced Wim Hof Method

Oxygen Advantage



Yoga & Ice Baths

Breath, Fire & Ice

Contrast Therapy

Cold Exposure Training



Kam sat in Breath Inspired studio in Bangkok



Kam is at the Co-Founder of Breath Inspired. Originally from Nan in the North of Thailand

She is certified yoga teacher and brings in pranayama and Buddhism meditation to the Breath Inspired training programs.

Kam is also a regular ice bather and a Wim Hof Method practitioner for over 2 years

Stuart Wilson with Wim Hof in Thailand



Stuart Wilson is the only officially certified Wim Hof Method Instructor in Thailand. As a Level 2 instructor, he can teach advanced Wim Hof Method protocols and techniques.

He has trained with Wim Hof on 3 expeditions. The Winter Expedition in Poland, the Summer Expedition in Spain, the Advanced WHM Course in The Netherlands and the intense instructor training winter expedition again in Poland.

He is also the only certified Oxygen Advantage instructor & Master Instructor as well as instructor of Breatheology.