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Step into the vibrant world of our Bangkok Ice Baths Community, where exhilarating meetups, events, and workshops await your discovery.
Brought to you by the pioneers at Breath Inspired, we take immense pride in introducing the captivating fusion of Breathwork and ice baths to Bangkok. As the ultimate provider of Bangkok ice baths community events, we guarantee an experience like no other.
To learn more about what the Banghkok ice baths community is all about, continue reading below.
Table of contents
- Bangkok Ice Baths Community is So Much More
- What’s Included When You Join?
- Safety and Your Well-being are Our Top Priorities
- Joining the Bangkok Ice Bath Community is Easy
- FAQs about the Bangkok Ice Baths Community
Bangkok Ice Baths Community is So Much More
The Bangkok ice bath community launched in 2019 due to the overwhelming success of the Wim Hof Method workshops.
This initiative emerged from the resounding demand of our WHM students, who craved the benefits of regular ice baths beyond their workshop experiences. Thus, the Bangkok Ice Baths Community came to life.
Over 2000 people have learnt the Wim Hof Method with us!
Our journey has given us the honour of teaching over 2000 individuals the Wim Hof Method in Thailand alone.
Earning the trust of our participants, we now have over one thousand 5-star reviews and testimonials across Google, social media platforms, and the official Wim Hof Method website.
Since then, we have had the pleasure of teaching people from all walks of life, from celebrities, business executives, new mothers, CrossFit enthusiasts, muaythai and MMA fighters to Olympic athletes and extreme sports professionals.
Due to the success of our offerings, we have been featured in major news outlets, including Thaiger. You can find more about when Thaiger visited our studio to participate in a Wim Hof Method workshop.
Our community’s spirit thrives beyond the studio walls, embracing Bangkok’s varied scenes. From scenic parks to cultural museums, vibrant nightclubs to elevated rooftops, and even the river waters, our Bangkok Ice Baths have graced diverse locales.
This variety lets us share the ice bath’s vitality throughout Bangkok’s dynamic settings.
Moreover, our training extends beyond the city. We journey to different spots across Thailand, expanding the reach of our ice bath experiences.
Join us every Saturday in Bangkok, where 10-20 individuals gather for a rejuvenating session of Breathwork, ice baths, saunas, hot tubs, swimming pools, and delightful moments.
What’s Included When You Join?
You can access the unique Breath Inspired studio facilities at the weekly Bangkok ice baths community events.
Here are some of the highlights:
The Ice Baths at The Community Events
Our studio has two types of ice baths. The famous huge teak wood tub can fit 2-4 people in. We put 800-900kg of ice in this tub for an unbelievable experience.
There are also two single-person ice baths which allow you to sit comfortably up to the neck in ice. 400kg of ice goes into each of these baths.
Some of the benefits of ice baths include, but are not limited to:
- Reducing inflammation.
- Strengthening the immune system.
- Learn to manage and reduce stress levels.
- Boosting energy levels, improving focus and promoting an overall sense of wellbeing.
- Boost dopamine levels by over 250% naturally.
- Increase resilience.
- Erase negative “mental tapes” that limit your greatest potential.
- Move into a more profound state of relaxation and calm.
- Connect with a deeper sense of who you really are and the world around you.
- Enjoy more balance, mental clarity and peace.
- Boost your mental performance and access greater creativity and insights.
- Recovery from exercise.
Indulge in the serene ambience of our thoughtfully designed Breathwork space. A sanctuary of calmness where you can delve into mindful practices, finding inner peace and renewed energy.
Discover the perfect setting to nurture your well-being and explore the transformative power of breath.
Our studio is pollution-free. We ensure the PM2.5 is near zero, ready for healthy and safe Breathwork. We run six high-end air filters that run 24/7, making the healthiest air ready for the breathwork journey.
Embark on a guided breathwork journey accompanied by curated music, enhancing the depth and resonance of your experience. Our immersive sessions create a harmonious fusion of breath, rhythm, and serenity.
At Breath Inspired, we emphasize the significance of mastering breath control before, during, and after an ice bath. Our expert guidance ensures that you harness the power of your breath to navigate the cold, enhancing your safety, comfort, and overall experience.
As pioneers and experts in breathwork in Thailand, Breath Inspired offers unparalleled guidance and expertise to maximize your experience and benefits.
Elevate your wellness journey with our cutting-edge barrel sauna. Whether enjoyed before or after your ice bath, this experience adds a dimension of relaxation and rejuvenation through contrast therapy, contributing to your holistic well-being.
Immerse yourself in the transformative experience of our Sauna and Ice Bath combo, a revered practice that has garnered attention and discussion within the scientific community. This dynamic pairing offers physical benefits and profoundly impacts your overall well-being.
As you alternate between the sauna’s warmth and the ice bath’s invigorating chill, you’ll tap into the extraordinary potential of contrast therapy, stimulating circulation, boosting immune response, and fostering a heightened sense of vitality.
Join us to embrace this science-backed journey towards enhanced health and rejuvenation.
Indulge in ultimate relaxation with our expansive wooden hot tub. Unwind your muscles, soothe your body, and enjoy the serene warmth before or after your invigorating ice bath, creating a harmonious blend of contrasts for a complete wellness experience.
Similar to the traditional Japanese onsen experience, our hot tub provides a therapeutic soak that eases tension, improves circulation, and promotes overall relaxation. The warm water aids muscle recovery, complements the effects of the ice bath, and offers a holistic rejuvenation for your body and mind.
Dedicated to Ice Baths and Breathwork Training
Unlike fitness centres, gyms, cafes or restaurants, our studio is exclusively dedicated to breathwork and ice bath training. The rise in cafes adding “ice baths” is often to entice customers and promote food and drinks.
However, at Breath Inspired, your booking includes complimentary refreshments – unlimited tea, coffee, water, soft drinks, and herbal drinks – ensuring you stay nourished.
During our weekly Bangkok ice bath events, we also provide fruits and snacks for those who want to refuel while experiencing the benefits of our sessions.
Stay hydrated and energized throughout your experience with us.
At Breath Inspired, we value your wellness and the sense of community that grows within our ice bath events.
Throughout the year, we come together for a BBQ on special occasions, enhancing the camaraderie among all participants.
These joyful gatherings offer a chance to connect, relax, and savour delicious food in a warm and inviting atmosphere. It’s a time to celebrate the benefits of ice baths and Breathwork and the friendships that flourish within our Bangkok Ice Baths Community.
Guidance by Highly Qualified Experts
At the heart of the Bangkok Ice Baths Community events, you will find yourself under the expert guidance of Kam and Stuart, the unparalleled pioneers of the Wim Hof Method in Thailand. They are the only certified Wim Hof Method instructors in the country with a commitment to excellence.
Kam, a trailblazer in her own right, is the world’s sole Thai-certified Wim Hof Method instructor. Stuart was Thailand’s inaugural certified instructor. His expertise has evolved to a Level 2 Wim Hof Method instructor, enabling him to impart the intricacies of Advanced Wim Hof Method techniques.
Having embarked on ten transformative expeditions alongside Wim Hof himself, Kam and Stuart have undergone rigorous training under his direct tutelage. Their journey has included thousands of ice baths, embodying their profound understanding of the science, advantages, and potential risks of cold exposure.
Rest assured, when you join the Bangkok Ice Baths Community, you’re not just embracing the chill – you’re embracing a wealth of knowledge, honed expertise, and an unwavering commitment to your safety, well-being, and growth.
Breath Inspired Newsletter
You will receive our weekly Breath Inspired newsletter upon joining our Bangkok Ice Baths Community. This email will inform you about the latest studio developments, exclusive bonuses, special offers, upcoming workshops, and exciting events.
Safety and Your Well-being are Our Top Priorities
At Breath Inspired, our unwavering commitment to your health and safety drives every aspect of our events.
We stand proudly as First Aid-certified professionals, ready to respond to unforeseen situations.
Hygiene is paramount, and we hold ourselves to the most rigorous standards. Our studio is maintained to impeccable levels of cleanliness, providing you with a secure environment for your breathwork and ice bath journey.
Before participating, all attendees must complete a comprehensive Health Questionnaire. This vital step ensures that we are fully informed about your health status, enabling us to address any specific concerns or contraindications related to ice baths and breathwork.
Your well-being holds the utmost importance to us. Our stringent protocols and attention to detail underline this commitment, providing you with a safe and secure space to explore the transformative power of our practices.
Please remember, under no circumstances should you attempt any form of hyperventilation before an ice bath, especially near water – this could have serious consequences. Our extensive experience has taught us the dangers of hyperthermia, and our professional expertise ensures you’re always in safe hands.
Two minutes in an ice bath is all you need for optimal benefits. Any advice to exceed this timeframe is contrary to your safety and well-being.
Stay Alert, Stay Safe
Be cautious of individuals and venues offering ice baths without proper qualifications or training in cold exposure. Your safety hinges on expert guidance.
Don’t be misled by online claims that extremely cold ice baths are more perilous than longer exposure to slightly warmer temperatures. These statements reveal a lack of understanding of how the human body reacts to cold stimuli.
A word of caution: Never submerge your head or hold your breath beneath the ice – this can be life-threatening. Refrain from engaging in this practice at all times. Your safety is non-negotiable, and at Breath Inspired, we ensure that every measure is in place to safeguard your well-being.
We have strict hygiene protocols to ensure everyone’s safety at the workshop.
- The studio is thoroughly cleaned and disinfected before every workshop.
- We use top-grade anti-viral/antibacterial/8 hr effective cleaning chemicals.
- We use state-of-the-art UV-C in the studio before and after.
- We have six high-end air filters that run 24 hours before the workshop and throughout the day.
- Air quality measuring device
- Contactless check-in
- Hand Sanitizing is available throughout the day
- A non-toxic chlorine alternative is used in all ice baths and hot tubs.
- Only food-grade ice is used.
- The ice baths and hot tub water is replaced and thoroughly cleaned between events.
Joining the Bangkok Ice Bath Community is Easy
Becoming a part of the Bangkok Ice Baths Community is straightforward. It all begins with enrolling in one of our Wim Hof Method Fundamentals workshops.
In this transformative workshop, you will delve deep into the world of breathwork and ice baths. Discover how they impact your body, mind, and emotions, and understand the pivotal role of controlled breathwork before, during, and after each session. Through immersive experiences, you’ll even step into a zero-degree ice bath, gaining firsthand insights into the power of this practice.
You’re a community member once you’ve completed the Wim Hof Method Fundamentals workshop. We even give you a complimentary spot at one of our weekly Saturday Breathwork, Ice Bath, and Sauna sessions, ensuring consistent engagement with these transformative practices.
This journey is not just about participation; it’s about understanding you better. By completing the workshop, we gain insights into your current health, experience, and comfort level with ice baths, enabling us to tailor our approach to your unique needs.
Join us today and embark on a path to holistic well-being that’s as invigorating as it is transformative.
FAQs about the Bangkok Ice Baths Community
Here are some of the frequently asked questions about the Bangkok Ice Bath Community
Make sure you have completed the WHM Fundamentals workshop first. Then you can book here. Don’t forget you get a free session when you complete the WHM Fundamentals, so make sure you use that first.
The Wim Hof Method fundamentals course will give you the knowledge and experience in why and how to do an ice bath safely and efficiently. Without training, a seemingly simple ice bath can be dangerous.