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Wim Hof Method Bangkok

Get away from the hustle and bustle and take time to reconnect

Escape the stress of everyday life and give yourself the gift of self-discovery by joining one of our Wim Hof Method workshops. Nestled in a serene and secluded location in the heart of Bangkok, our experienced and certified Wim Hof Method instructors will guide you through a transformative journey of mind, body, and spirit.

You’ll unlock your full potential and feel renewed through breathwork, yoga, and meditation, paired with the power of cold therapy. Our workshops help you rebalance your lifestyle and become the best version of yourself.

Join us on this life-changing adventure, and experience the incredible benefits of the Wim Hof Method. Whether you’re a beginner or an experienced practitioner, our team is here to support and guide you every step of the way.


Welcome to the Breath Inspired studio in Bangkok, your sanctuary of transformation nestled in the vibrant heart of Thailand’s capital city. Here, we pair the powerful teachings of the Wim Hof Method with a facility specifically designed to awaken your senses, renew your spirit, and catalyse your journey to optimal health.

Upon entering our Wim Hof Method training facility, you’re greeted by an atmosphere that embodies tranquillity. At the heart of our studio is a large, open-plan breathing space, the perfect setting for delving into the art of breathwork. Bathed in abundant natural light and designed to create a calming environment, it’s here that you begin your transformative journey with the Wim Hof Method.

After your immersive Wim Hof Method breathing session, you’ll be ready to embrace the rejuvenating cold exposure in our two single-person ice baths or our large 2-person teak wood ice baths. The cold plunge is an integral part of the Wim Hof Method, designed to boost circulation, combat inflammation, and send a surge of energy coursing through your body. It’s an invigorating experience that leaves you feeling revitalised and alive. Learn about the many benefits of ice baths here.

Once you’ve experienced the thrill of the ice bath in Bangkok, you may choose to transition into our barrel sauna. This haven of warmth and relaxation is optional, offering a beautiful contrast to the invigorating cold of the ice baths. The dry heat of the sauna soothes your muscles, releasing tension and leaving you in a state of profound relaxation.

For those looking to further their rejuvenation, our swimming pool provides a tranquil space to reset and refresh.

Complementing your physical practice is the harmonious soundtrack provided by our state-of-the-art sound system. It’s designed to guide your rhythm, helping you find your flow and enhance your overall Breath Inspired experience.

At Breath Inspired, we believe in a holistic approach to health and wellness. That’s why we extend our commitment to your well-being to the food we serve during our workshops. We offer nutrient-dense meals thoughtfully curated to fuel your body and nourish your spirit.

Our Wim Hof Method studio is a beacon of wellness and transformation, inviting you to step into a world that harmonises breath, cold, and commitment, propelling you towards balance, energy, and optimal health. Kam, Stuart, and the entire Breath Inspired team eagerly await you, ready to guide you on this incredible journey. We can’t wait to witness your transformation.

Bangkok Wim Hof Method Events

Looking for the scheduled workshops and events, you can find the full list of all Bangkok Workshops here.

Wim Hof Method Workshops In Bangkok

Find out the schedule of the Wim Hof Method workshops’ schedule in Thai and English in Bangkok. Click on the instructors below to choose your language option. Both instructors are present at all workshops.

Kam sat in Breath Inspired studio in Bangkok



Click the link to visit Kam Waritsara’s Wim Hof Method workshop schedule in Thai on the official site.

Stuart Wilson with Wim Hof in Thailand



Click the link to visit Stuart Wilson’s Wim Hof Method workshop schedule in English on the official site.

3 PILLARS OF THE Wim Hof Method in Bangkok

We are the only providers of official Wim Hof Method training and workshops in Bangkok.
Learn and experience the Wim Hof Method at the weekly workshops at our Bangkok studio.


Cold Exposure


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