Bangkok Ice baths Community
Learn more about our incredible Bangkok Ice Baths community weekly meetups, events and workshops. Become part of the awesome community and reap the benefits of regular cold exposure.
Ice Baths for Recovery from Exercise
Ice Baths for recovery may sound like a chilling prospect, but they’re rapidly becoming the go-to method for athletes and fitness enthusiasts.
Sauna and Ice Bath Combination: A Look at Contrast Therapy
Discover the transformative potential of contrast therapy, a combination of sauna and ice bath, known for its physiological benefits. Explore the history, benefits, and practices of this powerful wellness technique, including insights from experts. Enhance your well-being with the sauna ice bath combo and unlock a new level of health and rejuvenation.
Wim Hof Breathing: Unveiling Technique, Benefits and Safety
Discover the Wim Hof Breathing technique, its benefits for fitness and wellbeing, plus essential safety considerations.
Ice Bath Benefits: Exploring the Health Benefits of Cold Exposure
Discover the power of cold exposure with our guide on ice bath benefits, from boosting immunity to improving workout recovery.
Wellness in Thailand
Wellness is a holistic approach to health that encompasses not just physical health but also mental, emotional, and spiritual wellbeing. It is the pursuit of a balanced and fulfilling life, with an emphasis on prevention rather than cure.
When The Thaiger Did The Wim Hof Method Workshop With Us
Join Natty and The Thaiger crew in this episode to explore the benefits and effectiveness of the Wim Hof Method, and witness Natty’s firsthand experience with the workshop.
Yoga and Pranayama
In this article, we will explore the ancient practices of Yoga and Pranayama, delving into their meaning and purpose, as well as the benefits they can provide for practitioners.
Breathwork in Thailand
In this article, we look at what Breathwork is, the benefits, the negatives and highlight several breathing techniques and practices that are available in Thailand today
