A lifetime of training and knowledge, distilled down into a practical accessible training method

The Breatheology Method

Developed and created by Stig Severinsen from ancient Pranayama techniques combined with modern science and understanding.

Optimise Performance

Reach your athletic and personal goals with a proven combination of visualisation, meditation and targeted breath training.

You will learn how to optimise athletic and personal performance using the breath to reach your goals. Using a tried a tested combination of meditation, visualisation, imagery and Breathwork.

Improve Resilience

True resilience is the ability to take on mental, emotional or physical stress, and bounce back stronger than before.

Breatheology will give you the breathing and visualisation techniques to become stronger.

Strengthen Health

Breatheology training will help to strengthen your mental, emotional and physical health.

Scientifically proven techniques to build a robust immune system, increase energy levels and “Relax on Demand”.

Contact us about Breatheology Workshops in Thailand