Breatheology
Ancient wisdom & lifetime of training and knowledge, distilled down into a practical accessible training method
The Breatheology Method
Developed and created by Stig Severinsen from ancient Pranayama techniques combined with modern science and understanding.
Freediving World Champion, Multiple Guinness World Record Holder, and best selling author
Visit the official site here www.Breatheology.com
View Stuart Wilson Breatheology Instructor page.
Breatheology benefits
Combining the methods, techniques and tools in the Breatheology method, you can expect the following
Optimise Performance
Reach your athletic and personal goals with a proven combination of visualisation, meditation and targeted breath training.
You will learn how to optimise athletic and personal performance using the breath to reach your goals. Using a tried a tested combination of meditation, visualisation, imagery and Breathwork.
Improve Resilience
True resilience is the ability to take on mental, emotional or physical stress, and bounce back stronger than before.
Breatheology will give you the breathing and visualisation techniques to become stronger.
Strengthen Health
Breatheology training will help to strengthen your mental, emotional and physical health.
Scientifically proven techniques to build a robust immune system, increase energy levels and “Relax on Demand”.
