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Cold Exposure

Cold is a stressor. Harness it to ignite your Inner Fire!

Cold Exposure is good for you! It may seem unbelievable, but it is true. Science continuously shows that exposing our body to the cold has huge benefits.

Exposure to the cold is linked to several scientifically proven health benefits. For example, it reduces inflammation, swelling and sore muscles. Speeds up recovery after physical exercise and/or injury.

Wim Hof Method Ice Bath

We use huge single-person ice baths surrounded by nature.

Single-person ice baths allow you to focus with no distractions. Your mind, your body, your breathing and the cold. Bringing you back to nature, as Wim says.

However, the WHM isn’t just about the cold. The Wim Hof Method is far more than the individual parts.

Sure ice baths, breathing and meditation are great on their own. But when combined the WHM way correctly, it takes everything to a whole new unique level.

Cold Exposure Benefits

A list of some of the proven health benefits of Cold:

Stress reduction

Immune system strengthening

Depression reduction

Faster recovery

Increase in pain tolerance

Will power boost

More about Wim Hof Method Benefits here:

Join our Wim Hof Method Workshops in Thailand

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