Breathwork, Ice Bath and Sauna – 16th December 2023

Description

Join us for the Breathwork, Ice Bath, and Sauna Session, designed for those who have already completed the Wim Hof Method Fundamentals workshop. This unique experience is a fantastic way to expand your knowledge, deepen your practice, and maintain your Wim Hof Method training.

Every Saturday from 9 am to 12 pm, our sessions start with a warm-up to prepare both body and mind. Stuart and Kam will then guide you through a Wim Hof Method breathwork session, building on the foundation you’ve already established.

After the breathwork, it’s time to embrace the invigorating ice baths again. This practice is an excellent opportunity to reinforce your cold exposure training, further unlocking its numerous benefits. Following the ice baths, you can unwind in our soothing barrel sauna or even engage in contrast therapy by alternating between the sauna and the ice bath.

Additionally, the swimming pool is available for you to cool off or warm up, depending on your preference.

The Breathwork, Ice Bath, and Sauna Session strengthen your practice and fosters a sense of community. You’ll join regular participants who share your passion for the Wim Hof Method. This environment is perfect for meeting like-minded individuals, creating lasting connections, and enjoying an invigorating start to your weekend.

The Breathwork, Ice Bath, and Sauna Sessions have no pressure, force, or competition. You can focus on increasing your ice bath time if you wish and choose the duration of your cold exposure. This ensures that each person’s experience is unique and personalised, supporting your growth and comfort throughout the session.

To be able to join these sessions, complete one of the Wim Hof Method Fundamentals workshops and then you will be part of our community. A great way to keep up with the WHM training.