Wim Hof Method Fundamentals Workshop Bangkok – 10th December 2023

Description

This workshop is in the Thai language

Put yourself in the expert hands of the only Thai Wim Hof Method Instructor in the world, Kam Waritsara, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Find out how to utilize oxygen and cold exposure to optimize the body & mind and learn about the underlying physiology.

Learn the 3 pillars of the Wim Hof Method:

• Breathwork
• Ice Bath / Cold Exposure
• Mindset / Commitment

The Workshop

We will be teaching you about who Wim Hof is, the science and benefits of the Wim Hof Method and will be taking you through specific breathwork exercises to activate the diaphragm, and develop the brain/body connection to your breathing muscles. And teach you how to use the breath to focus and relax your body and mind during stress such as the ice baths.

At the end of the breathwork training and presentations, you will have the ice baths. Then use your training to warm yourself up using your mind, focus and specific movements.

Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please get in touch with us beforehand and/or check with your doctor.

Included in your booking:

• Full Wim Hof Method training
• Photos
• Breathwork
• Ice baths
• Swimming Pool
• Sauna
• Presentation, theory
• Practical training
• Diaphragm training equipment
• Yoga
• Mats
• Pillows and cushions
• Snacks, sandwiches, fruit, chocolate, bars and much more.
• Unlimited tea, coffee, water, and juice.
• Showers

This is a small group workshop to give you the best experience. Places are limited and sell out fast.

Please book as soon as possible to guarantee your spot.

Our Ice Baths

Our ice baths are not your average cold plunge. This is a real Ice Bath and true cold exposure training.

We have huge single person ice baths in which we put 350-400kg of food-grade ice cubes in each bath. Making the water temperature Zero Degrees Celcius.

Single person ice baths are the best! They allow you to focus. No distractions. Your breath, your mind, your body and the cold. Bringing you back to nature as Wim says.

The Breath Inspired Studio

Our studio is surrounded by nature, air-conditioned and fully pollution-free.

We use 5 high-end air filters that run 24 hours a day and throughout the workshop. We make sure the PM2.5 is zero, ready for healthy and safe breathwork.

We follow government covid guidelines and a health declaration is required when registering. Your safety and health are THE MOST important!

Food and Drinks

We have for you unlimited drinks, tea, coffee, water and soft drinks. We also have a selection of snacks, chips, bars, nuts and fruit. If you prefer to bring your own food you can. But we do have lots of stuff for you.

Times

The workshop time is 10am to 4pm.

There are breaks throughout the day for food, drinks, making new friends and questions.

Please arrive on time so we can prepare for the workshop to start.

You are welcome to come 30 minutes before, but no earlier as we will be cleaning and using UVC lights to sanitise the studio and these can be dangerous.

If you are unsure of anything, please do not hesitate to contact us.