Wim Hof Method Fundamentals Workshop Bangkok – 17th October 2026

Description

This workshop is in the Thai language.

Put yourself in the expert hands of the only Thai Wim Hof Method Instructor in the world, Kam Waritsara, to learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and commitment.

Learn how to utilise oxygen and cold exposure to optimise the body and mind and about the underlying physiology.

Learn the 3 pillars of the Wim Hof Method:

• Breathwork
• Ice Bath / Cold Exposure
• Mindset / Commitment

The Workshop

We will be teaching you about who Wim Hof is and the science and benefits of the Wim Hof Method. We will also be taking you through specific breathwork exercises to activate the diaphragm and develop the brain/body connection to your breathing muscles. It also teaches you how to use your breath to focus and relax your body and mind during stress, such as ice baths.

You will have the ice baths at the end of the breathwork training and presentations. Then use your training to warm yourself up using your mind, focus and specific movements.

Everyone can participate to their own ability and level of comfort. There is no pressure; it is just a fun day of new experiences and learning. If you have any health conditions or concerns, please get in touch with us beforehand and/or check with your doctor.

Included in your booking:

• Full Wim Hof Method training
• Photos
• Breathwork
• Ice baths
• Sauna
• Presentation, theory
• Practical training
• Mats
• Pillows and cushions
• Unlimited tea, coffee, water, and juice.
• Showers

This is a small group workshop to give you the best experience. Places are limited and sell out fast.

Please book as soon as possible to guarantee your spot.

Our Ice Baths

Our ice baths are not your average cold plunge. This is a real Ice Bath and true cold exposure training.

We have a huge group ice bath in which we put 1000kg of food-grade ice cubes in each bath. Making the water temperature Zero Degrees Celcius.

We also have two single person ice baths which have 400-500kg of ice in. Single person ice baths are great! They allow you to focus. No distractions. Your breath, your mind, your body and the cold. Bringing you back to nature as Wim says.

The Breath Inspired Studio

Our studio is surrounded by nature, air-conditioned and fully pollution-free.

We use 5 high-end air filters that run 24 hours a day throughout the workshop. We ensure that the PM2.5 is zero, ready for healthy and safe breathwork.

Food and Drinks

We have unlimited drinks, tea, coffee, water, and soft drinks.

Times

The workshop time is 2:30pm to 5:30pm.

There are breaks throughout the day for refreshments and making new friends and questions.

Please arrive on time so we can prepare for the workshop to start.

You are welcome to come 15 minutes before, but no earlier, as we will be cleaning and using UVC lights to sanitise the studio.

If you are unsure of anything, please do not hesitate to contact us.