February 20, 2022
Learn the Wim Hof Method from the only Certified Wim Hof Method Instructor in Thailand. Experience an intense 6-hour long workshop, packed with insights, theory and practical exercises.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an ice bath. At the end of the workshop, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
These workshops are limited to 8 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation.
Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.
Learn the 3 pillars of the Wim Hof Method:
We will be teaching you about the science and benefits of the Wim Hof Method and will be taking you through specific breathwork exercises to activate the diaphragm, develop the brain/body connection to your breathing muscles. And teach you how to use the breath to focus and relax your body and mind during stress such as the ice baths.
At the end of the breathwork training and presentations, you will have the ice baths. Then use your training to warm yourself up using your mind, focus and specific movements.
Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor.
Included in your booking:
- Full Wim Hof Method training
- Ice baths
- Hot Tub
- Presentation, theory
- Practical training
- Diaphragm training equipment
- Yoga class
- Pillows and cushions
- Snacks, sandwiches, fruit, chocolate, bars and more.
- Unlimited tea, coffee, water
Only 8 places are available per workshop. This is a small group workshop to give you the best experience.
Places are limited and sell out fast.
Please book as soon as possible to guarantee your spot.
Our Ice Baths
Our ice baths are not your average cold plunge. This is a real Ice Bath and true cold exposure training.
We have huge single person ice baths in which we put 350-400kg of food-grade ice cubes in each bath. Making the water temperature Zero Degrees Celcius.
Single person ice baths are the best! They allow you to focus. No distractions. Your breath, your mind, your body and the cold. Bringing you back to nature as Wim says.
The Breath Inspired Studio
Our studio is surrounded by nature, air-conditioned and fully pollution-free.
We use 5 high-end air filters that run 24 hours a day and throughout the workshop. We make sure the PM2.5 is zero, ready for healthy and safe breathwork.
We follow government covid guidelines and a health declaration is required when registering. Your safety and health are THE MOST important!
Food and Drinks
We have for you unlimited drinks, tea, coffee, water and soft drinks. We also have a selection of snacks, chips, bars, nuts and fruit. If you prefer to bring your own food you can. But we do have lots of stuff for you.
The workshop time is 10am to 4pm.
There are breaks throughout the day for food, drinks, making new friends and questions.
Please arrive on time so we can prepare for the workshop to start.
You are welcome to come 30 minutes before, but no earlier as we will be cleaning and using UVC lights to sanitise the studio and these can be dangerous.
If you are unsure of anything, please do not hesitate to contact us.
177/41 Ruamrudee Soi 2, Lumphini, Pathum Wan, Bangkok, 10330
Google Map Link: https://g.page/wim-hof-method-thailand
Date: February 20, 2022
Start time: 10:00 UTC+07
End time: 16:00 UTC+07
Venue: Breath Inspired
Directions: From Phloen Chit BTS station, it is easy to get a motorbike taxi to the studio. The studio is at the very end of the Ruamrudee Soi 2. There are some spots to park a motorbike or car if needed. If you want to park a car please let us know in advance. You will see a flag on the path with the "Wim Hof Method" sign. Come through the gate and we are immediately on the right-hand side. You will see the WHM logo on the door.