Increase energy, focus & take your performance to the next level with Superior Breathing.
Improve your personal and sporting performance the Oxygen Advantage way.
The Oxygen Advantage® will give you the tools and knowledge to dramatically enhance your health and fitness.
Learn from the only certified Oxygen Advantage Master Instructor in Thailand, Stuart Wilson.
What is the oxygen advantage?
The Oxygen Advantage is a breathing technique and training program developed by Patrick McKeown, a renowned breathing expert, author, and educator. The Oxygen Advantage optimises breathing patterns to improve health, athletic performance, and overall well-being.
The core of the Oxygen Advantage program is the concept of “nasal breathing,” or breathing exclusively through the nose during exercise and everyday life. This method has been scientifically proven to improve oxygen uptake, reduce the risk of injury, increase endurance, and enhance recovery times.
McKeown’s program involves a series of exercises and practices that aim to retrain the body to breathe more efficiently, reduce breathing volume, and increase carbon dioxide tolerance. These techniques include breath holds, controlled breathing, and physical exercises like running and cycling.
The Oxygen Advantage program has been used by athletes, coaches, and healthcare professionals worldwide, and has been shown to have numerous benefits for people of all ages and fitness levels. In addition to improving athletic performance, it has been shown to reduce anxiety, improve sleep quality, and boost overall health and wellness.