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Breathwork, Ice Bath and Sauna Sessions

The Breathwork, Ice Bath and Sauna Sessions category is a collection of our weekly Saturday workshops. Specifically designed to offer a unique experience of breathwork, cold exposure, and sauna therapy.

The workshops start with a guided breathwork session that helps you to get into the right mindset for the rest of the workshop. After the breathwork, we will take an ice bath. Our ice baths are zero degrees celsius and contain over 1600kg of ice. This is followed by contrast therapy, which involves going in and out of cold and hot environments.

Our workshops also include access to a barrel sauna that reaches extremely high temperatures. To help you stay hydrated during the workshop, we provide tea, coffee, water, and fruit. It’s important to note that these workshops are only available to those who have completed the Wim Hof Method Fundamentals workshop with us.

These workshops are an excellent way to challenge yourself and push your limits while also experiencing the benefits of breathwork, cold exposure, and sauna therapy.

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