Join our Wim Hof Method Fundamentals Workshop and experience the expertise of not just one, but two certified WHM Instructors – Stuart, the only Level 2 Instructor in Thailand, and Kam, The Thai Ice Woman, the only Thai Wim Hof Method certified instructor in the world.
Together, they will guide you through the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset. You will discover how to harness the power of oxygen and cold exposure to optimize both your body and mind while learning about the underlying physiology.
Our workshops are limited to just 20 participants to ensure an intimate and personalised experience, with ample personal attention and feedback tailored to your specific situation. Whether you are seeking to enhance mental or physical performance, alleviate symptoms related to an illness, or are simply curious about the Wim Hof Method, our workshop offers something for everyone.
Our program begins with an introduction to the Wim Hof Method, followed by a breathing session and ice baths led by our experienced instructors. We also provide ample reflection time at the end of each workshop, during which our instructors will be available to answer any questions you may have.
Inspiring Health, One Breath at a Time
Breath Inspired is a pioneering provider of science-backed Breathwork workshops and retreats in Thailand. Unlocking your inner potential through the power of Breath, Heat and Cold Exposure, helping you build true Resilience, Happiness, and Health.
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