Rating
I joined the WHM fundamentals workshop in October '23. I loved every minute of it. Instructors were knowledgeable, professional and kind. Facilities were spotlessly clean. Other attendees on the course were very friendly and supportive. Every part of the course had been clearly thought out and it was a seamless experience. Would definitely recommend to anyone looking to learn more about themselves and their resilience.
Amazing experience with Stu and Kam! Would highly recommend. We were complete beginners and they explained everything really well and it was a lot of fun! Really nice set up and location.
I attended the advanced course and can highly recommend it. Excellent teaching and fantastic facilities. Really worth it to take your practice to the next level.
What a fantastic experience... I'll be back !
This is a highly recommended activity while you are in Bangkok. Stuart and Kam are passionate about what they do, and it resonates in there workshops. Everyone is made to feel comfortable and reassured in what you are about to do. The location is something to behold, they really have created a little oasis in crazy downtown Bangkok. And you will have the chance to visit again for not only follow up workshops, but for access to additional ice baths and saunas if you like to do more. I for one will certainly return after doing the introductory class.
Absolutely got an amazing experience here. I joined the fundamental class and can see how passionate K.kam & K. Stu are with this whf method through out the session. Feeling lucky that i decided to come here! you can ask anything and they re willing to answer all your concerns. Good vibes & hygiene place. I recommend this class dont be hesitated. Just sign up!
การแช่น้ำแข็ง ต้องมีความพร้อมทั้งร่างกายและจิตใจ และถึงแม้ว่าร่างกายพร้อม แต่ใจไม่พร้อม ก็จบกัน . . . ครูแก้มได้สอนถึงหลักการผ่อนคลายเวลาที่เราต้องเผชิญกับความรู้สึกหนาวชา กับความเย็นที่ 0 องศา เพื่อให้เราอยู่ให้ถึงในเวลาที่เหมาะสม นอกจากนี้ยังสอนหลักการหายใจตามแบบฉบับของ Wim Hof อย่างลึกซึ้งกว่าเดิม คุ้มค่าที่ได้มาเทรนค่ะ
Absolutely loved the workshop and experience, Stu and Kam were great!
I was extremely skeptical before experiencing the session. However it was nothing short of remarkable. Cam and Stu, the founders of this establishment, have created a sanctuary that left me feeling rejuvenated and inspired. I continue use the breathing technique I learnt almost everyday. This is definitely more than just an ice bath challenge I thought it was before the session. So glad I opted to do it!
It exceeded my expectations. The workshop leaders Stu and Kam are knowledgeable and passionate about what they teach. You feel comfortable in their care. The workshop was a perfect balance of theory and practice. They give you the information, then let you try your hands in ice, then back to information and back to hands in the ice. The breathing technique was taught well, feedback provided and encouragement throughout. The ice bath is awful and exhilarating all at once, how your mind can control your body in the ice is empowering. Kam and Stu were great hosts, providing tea, coffee and snacks throughout the day. They are welcoming and easy to talk to and ask questions to. I would recommend this to everyone!
I was really impressed with the flow of the workshop. Admittedly a six hour commitment for learning breath work and ice bathing seemed potentially boring. But it was great Stu and Kam make a great team and the experience was engaging and fun.
Participated in a very educational workshop, led by very charismatic and caring people. Would definitely recommend!
What an interesting and insightful session. Kam & Stu are such great teachers and facilitators. The day was so positive and challanging (in a good outcome way) - I am definitely keeping the breathing technique as a habit. It was such an overall positive experience. I recommend giving it a go.
Amazing experience!!
It was a really good experience. I enjoyed every minute of this workshop. Also learnt a lot on breathing technique which is helpful.
I had a fantaxtic experience at the Wim Hof Fundamentals Workshop. The workshop gives you a very solid understanding of the method and how to begin your practice at home (if you live or travel to Bangkok you can take advantage of the Saturday breathwork, ice bath and sauna sessions). The facilities are very nice and the instructors are outstanding. They present a lot about the science and university studys of the WHM which was great and at the same time mixed in their personal experiences of utilizing the method.
Stu and Kam hosted an amazing workshop - kept it very engaging and interesting. Would highly recommend this and can’t wait to go for another ice bath! And trust me, I hate the cold!!
i was and am interested in the Wim Hof method to decrease stress from work, improve recovery from sports. i have been wanting to try doing an ice bath, not knowing where to start, or where to go, as many people and places claim to practice the Wim Hof method. someway somehow found Breath Inspired: 1) Stuart and Kam are the only 2 certified Wim Hof instructors in Thailand, so look no further, 2) both are passionate, and they make you feel comfortable with something not so comfortable, and they emphasize on the key takeaways: the teachings of Wim Hof, the breath work, the safety, and the ice bath is here to put all that into practice, 3) well equipped, in a house, plenty of space, of food, and very clean.
Since doing the first course, I've been back several times and each time, Stu and Kam do a top job of running the sessions. Comprehensive, enjoyable and always feel great afterwards. The new hot tub is a great addition!
Recommended 10000%! I have never felt so present in a moment like doing the ice bath with breath inspired team... amazing couches, so much knowledge and making you go above your limits. Everyone can do it!!
