Bangkok Ice baths Community
Learn more about our incredible Bangkok Ice Baths community weekly meetups, events and workshops. Become part of the awesome community and reap the benefits of regular cold exposure.
Ice Baths for Recovery from Exercise
Ice Baths for recovery may sound like a chilling prospect, but they’re rapidly becoming the go-to method for athletes and fitness enthusiasts.
Sauna and Ice Bath Combination: A Look at Contrast Therapy
Discover the transformative potential of contrast therapy, a combination of sauna and ice bath, known for its physiological benefits. Explore the history, benefits, and practices of this powerful wellness technique, including insights from experts. Enhance your well-being with the sauna ice bath combo and unlock a new level of health and rejuvenation.
Ice Bath Benefits: Exploring the Health Benefits of Cold Exposure
Discover the power of cold exposure with our guide on ice bath benefits, from boosting immunity to improving workout recovery.
Wellness in Thailand
Wellness is a holistic approach to health that encompasses not just physical health but also mental, emotional, and spiritual wellbeing. It is the pursuit of a balanced and fulfilling life, with an emphasis on prevention rather than cure.
Breathwork in Thailand
In this article, we look at what Breathwork is, the benefits, the negatives and highlight several breathing techniques and practices that are available in Thailand today
Kam Is Now The First Thai Wim Hof Method Instructor In The World!
Kam, aka The Thai Ice Woman, the founder of Breath Inspired, has gained Wim Hof Method instructor certification, becoming the first Thai person to do so
Biohacking: A Guide to Boosting Health and Performance
The term ‘Biohacking’ is becoming more and more popular. In this article, we will go through some of the most popular forms of biohacking to gain a better understanding of how it works and what it’s all about.
The Influence of the Wim Hof Method on the Autonomic Nervous System and Innate Immune Response Study
A series of experiments under different circumstances was performed in order to describe the effects of the Wim Hof Method on the autonomic nervous system and the innate immune response.
