Yoga and Pranayama
In this article, we will explore the ancient practices of Yoga and Pranayama, delving into their meaning and purpose, as well as the benefits they can provide for practitioners.
In this article, we will explore the ancient practices of Yoga and Pranayama, delving into their meaning and purpose, as well as the benefits they can provide for practitioners.
In this article, we look at what Breathwork is, the benefits, the negatives and highlight several breathing techniques and practices that are available in Thailand today
The term ‘Biohacking’ is becoming more and more popular. In this article, we will go through some of the most popular forms of biohacking to gain a better understanding of how it works and what it’s all about.
In this blog, we delve deep into the science of the Fight or Flight Response.We look at how and why it happens, then discuss the tools for calming the response.
Cool off in Thailand with an Ice Bath, find out the benefits and best practise when doing ice baths
Is Nitric Oxide The Key That Unlocks Coronavirus? The invisible gas that led to treating erectile dysfunction with Viagra is under test as a possible treatment for coronavirus.