Bangkok Ice baths Community
Learn more about our incredible Bangkok Ice Baths community weekly meetups, events and workshops. Become part of the awesome community and reap the benefits of regular cold exposure.
Wellness in Thailand
Wellness is a holistic approach to health that encompasses not just physical health but also mental, emotional, and spiritual wellbeing. It is the pursuit of a balanced and fulfilling life, with an emphasis on prevention rather than cure.
When The Thaiger Did The Wim Hof Method Workshop With Us
Join Natty and The Thaiger crew in this episode to explore the benefits and effectiveness of the Wim Hof Method, and witness Natty’s firsthand experience with the workshop.
Breathwork in Thailand
In this article, we look at what Breathwork is, the benefits, the negatives and highlight several breathing techniques and practices that are available in Thailand today
Kam Is Now The First Thai Wim Hof Method Instructor In The World!
Kam, aka The Thai Ice Woman, the founder of Breath Inspired, has gained Wim Hof Method instructor certification, becoming the first Thai person to do so
Cryotherapy Thailand
Everything you need to know about Cryotherapy! We will explore what Cryo is, what are the scientifically proven benefits, and where to get a Cryosauna or Cryochamber session in Thailand.
Ice Bath Thailand
Cool off in Thailand with an Ice Bath, find out the benefits and best practise when doing ice baths, cold plunges, deliberate cold exposure and ice bath therapy.
Ice Challenge Wim Hof Method Fundraiser for Elephants in Thailand
The Ice Challenge Fundraiser event is designed to bring together people from all over the world for an incredible and rewarding experience where they’ll work together to save the elephants.
