Wim Hof Breathing: Unveiling Technique, Benefits and Safety
Discover the Wim Hof Breathing technique, its benefits for fitness and wellbeing, plus essential safety considerations.
Discover the Wim Hof Breathing technique, its benefits for fitness and wellbeing, plus essential safety considerations.
Join Natty and The Thaiger crew in this episode to explore the benefits and effectiveness of the Wim Hof Method, and witness Natty’s firsthand experience with the workshop.
In this article, we will explore the ancient practices of Yoga and Pranayama, delving into their meaning and purpose, as well as the benefits they can provide for practitioners.
In this article, we look at what Breathwork is, the benefits, the negatives and highlight several breathing techniques and practices that are available in Thailand today
Kam, aka The Thai Ice Woman, the founder of Breath Inspired, has gained Wim Hof Method instructor certification, becoming the first Thai person to do so
A series of experiments under different circumstances was performed in order to describe the effects of the Wim Hof Method on the autonomic nervous system and the innate immune response.
Everything you need to know about Cryotherapy! We will explore what Cryo is, what are the scientifically proven benefits, and where to get a Cryosauna or Cryochamber session in Thailand.
Cool off in Thailand with an Ice Bath, find out the benefits and best practise when doing ice baths, cold plunges, deliberate cold exposure and ice bath therapy.
He climbed Everest and Kilimanjaro in shorts and swam 56m beneath the Ice in shorts on a single breath.