Wim Hof Breathing: Unveiling Technique, Benefits and Safety
Discover the Wim Hof Breathing technique, its benefits for fitness and wellbeing, plus essential safety considerations.
When The Thaiger Did The Wim Hof Method Workshop With Us
Join Natty and The Thaiger crew in this episode to explore the benefits and effectiveness of the Wim Hof Method, and witness Natty’s firsthand experience with the workshop.
Yoga and Pranayama
In this article, we will explore the ancient practices of Yoga and Pranayama, delving into their meaning and purpose, as well as the benefits they can provide for practitioners.
Breathwork in Thailand
In this article, we look at what Breathwork is, the benefits, the negatives and highlight several breathing techniques and practices that are available in Thailand today
Kam Is Now The First Thai Wim Hof Method Instructor In The World!
Kam, aka The Thai Ice Woman, the founder of Breath Inspired, has gained Wim Hof Method instructor certification, becoming the first Thai person to do so
The Influence of the Wim Hof Method on the Autonomic Nervous System and Innate Immune Response Study
A series of experiments under different circumstances was performed in order to describe the effects of the Wim Hof Method on the autonomic nervous system and the innate immune response.
Cryotherapy Thailand
Everything you need to know about Cryotherapy! We will explore what Cryo is, what are the scientifically proven benefits, and where to get a Cryosauna or Cryochamber session in Thailand.
Ice Bath Thailand
Cool off in Thailand with an Ice Bath, find out the benefits and best practise when doing ice baths, cold plunges, deliberate cold exposure and ice bath therapy.
Scientific Breakthrough
He climbed Everest and Kilimanjaro in shorts and swam 56m beneath the Ice in shorts on a single breath.
