A series of experiments under different circumstances was performed in order to describe the effects of the Wim Hof Method on the autonomic nervous system and the innate immune response.
Everything you need to know about Cryotherapy! We will explore what Cryo is, what are the scientifically proven benefits, and where to get a Cryosauna or Cryochamber session in Thailand.
Cool off in Thailand with an Ice Bath, find out the benefits and best practise when doing ice baths
He climbed Everest and Kilimanjaro in shorts and swam 56m beneath the Ice in shorts on a single breath.