Put yourself in the expert hands of the ONLY certified WHM Instructor in Thailand to learn the 3 pillars of the Wim Hof Method in Koh Phangan Thailand:
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 12 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about.
Haad Rin Beach, Koh Phangan
The Wim Hof Method Fundamentals Workshop Koh Phangan on Haad Rin Beach kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and a real ice bath on the beach. This is an amazing experience.
At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Don’t worry we will get amazing photos for you to share with your friends.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Sunday 19th July 2020
This special event is at the world famous Haad Rin Beach, Koh Phangan
Contact us via the contact form here to reserve your spot. Hurry, this sells out fast.