Learn from the ONLY Certified Wim Hof Method Instructor in Thailand
Learn the 3 pillars of the Wim Hof Method:
Find out how you can utilize oxygen and cold exposure to optimize body & mindset, and learn about the underlying physiology.
We will be teaching you about the science and benefits of the Wim Hof Method and will be giving you specific breathwork exercises to activate the diaphragm, develop the brain/body connection to your breathing muscles, and teach you how to use the breath to focus and relax your body and mind during stress such as the ice baths.
Following breathwork training, presentations and yoga warm up you will have the ice baths.
We have a huge single person ice bath with 400kg of ice. Making the water temperature 2-4 degrees. This is a real ice bath and true cold exposure training.
400kg of IceReal Ice Bath!
Single person ice bath allows you to focus. No distractions. Your breath, your mind, your body and the cold. Bringing you back to nature as Wim says.
Then use your training to warm yourself up using your mind, focus and specific movements.
Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning.
If you have any health conditions or concerns please contact us beforehand and/or check with your doctor.
These workshops are limited to 6 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about.
At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Sunday 13th September 2020
177/41 Ruamrudee Soi 2, Lumphini, Bangkok, Pathum Wan, 10330, Thailand
Tickets are 2000 Baht.
Contact us via the contact form here to reserve your spot. Hurry, this sells out fast.