Commitment

Commitment to the Wim Hof Method is more than just faithfully following a personal training regime.

When Hof speaks about commitment, he means breaking out of following a cycle of regular day-to-day routines to focus on the self to take command of mind and body.

He argues that modern life conditions people to follow these routines rather than to think for themselves.

Shaking these habits formed over a lifetime is hard, but according to the Wim Hof Method, commitment is demonstrating self-control and exerting your own will over your body.

For anyone seeking self-improvement and personal development, this commitment is vital.

The benefits of commitment

Commitment is one of the three pillars, along with breathing and cold therapy, that provide the foundation of the Wim Hof Method and leads to a more rewarding outlook on life.

People with a stronger mindset tend to be happier, healthier, more positive when dealing with stress and enjoy better relationships and careers.