Wim Hof

His extraordinary achievements in extreme conditions have led astonished fans marvelling at his feats to call him The Iceman.

Wim Hof Thailand

Who is ‘The Iceman’

Wim Hof, also known as “The Iceman”, is a Dutch extreme athlete who has become famous for his ability to withstand extreme cold temperatures. Over the years, he has earned more than 26 Guinness world records for endurance thanks to his incredible ability to control his body and mind in extreme conditions.

These records include running a half marathon above the Arctic Circle wearing only shorts, swimming under ice for 66 meters, and climbing to an altitude of over 6,000 meters on Mount Everest in nothing more than shorts and boots.

But Wim Hof’s achievements go far beyond breaking records. For decades, he has been on a quest to understand and harness the power of his own body, crisscrossing the world, consulting with mystics and scientists, and pushing his limits to the extreme. Through his own experiences, he has developed a method that he believes can help others tap into their innate abilities to control their body and mind, which he calls the Wim Hof Method.

Despite his impressive physical feats, Wim Hof remains remarkably humble, insisting that his abilities are innate in all of us and that he can teach anyone how to harness them.

He believes his Wim Hof Method can help people improve their health and well-being, boost their immune system, reduce stress and anxiety, and increase their overall well-being. Today, he travels the world, sharing his knowledge and experience with others, and inspiring people to push beyond their perceived limits to unlock their true potential.

Wim Hof’s motivational mantras, “Become happy, strong & healthy” and “What I can do, anybody can do. It’s only training. It’s only awakening, cuz it’s already there!” reflects his belief that anyone can improve their physical and mental wellbeing through his Wim Hof Method and that the potential for greatness already exists within us all, waiting to be awakened through disciplined training.

Wim Hof RECORD & scientific breakthrough

Understand what the 3 pillars are and how they combine to make the body and mind more powerful.

Wim Hof Guinness World Records

The Record Breaker

Wim Hof has held 26 authenticated Guinness world records to demonstrate his method works.

The Wim Hof Method enables him to withstand the extremes of hot and cold by controlling his breathing, heart rate and circulation.

Hof has decanted his years of experience into the Wim Hof Method, a structured path that can lead individuals to an optimal physical and mental state by teaching them how to control their bodies.

His mantra is “What I am capable of, everybody can learn”


Running a half marathon barefoot and dressed in shorts above the Arctic Circle

Plunging into freezing water and swimming 66 metres beneath the ice

Unbelievably hooking a single finger onto a handhold to suspend his body at the height of 2,000 metres

Climbing Mount Everest in just his shorts

Running a full marathon in the Namib desert without water: Wim Hof ran a full marathon in the Namib desert, one of the hottest places on earth, without drinking water.

Longest full-body contact with ice: Wim Hof stood in a container filled with ice up to his neck for 1 hour and 52 minutes, breaking his previous record of 1 hour and 44 minutes.

Cold Exposure Wim Hof Method Thailand
Wim Hof Science

The Science Behind the IceMan

One of the main components of the Wim Hof Method is controlled hyperventilation, which involves breathing rapidly and deeply. This type of breathing has been shown to increase oxygen saturation in the blood, which can have several physiological effects, such as reducing inflammation, improving immune function, and increasing circulation.

In addition to breathing techniques, the Wim Hof Method includes cold exposure and meditation/mindset. Cold exposure has been shown to have numerous health benefits, such as improving circulation and reducing inflammation. Meditation has also been shown to positively affect mental health, such as reducing stress and anxiety.

Doctors and medical researchers have tried to explain how Wim Hof can control his mind and body with such precision.

They have run tests and experiments on Wim Hof, and some of his students to determine their secret and agree they can withstand temperature extremes where others could not.

However, they could not pinpoint how The Iceman beats the cold but suggested the Wim Hof Method does act on the sympathetic nervous system and could, in some cases, become effective in reducing the symptoms of autoimmune diseases.

FAQs About Wim Hof

Answers to some of the common questions about Wim Hof

How old is Wim Hof?

Wim Hof was born on April 20, 1959, making him 64 years old.

Who is Wim Hof?

Wim Hof is a Dutch athlete and extreme sportsman best known for his ability to withstand extreme cold and his unique method of combining breathing exercises, cold exposure, and meditation. He has become a global phenomenon with his methods for cold exposure and the Wim Hof Method.

Wim Hof’s impressive achievements include holding over 26 Guinness World Records, including the world record for the longest ice bath, and standing in ice for over an hour and a half. He is also known for running marathons in the snow while wearing only shorts, climbing high-altitude mountains in shorts and breaking his records.

Where is Wim Hof from?

Wim Hof is from the Netherlands. He was born in Sittard, a city in the southern province of Limburg in the Netherlands.

What is Wim Hof Breathing?

Wim Hof Breathing is a technique developed by Wim Hof, also known as “The Iceman,” involving controlled breathing exercises.

It’s more accurate to call it the Wim Hof Method Breathing Technique rather than Wim Hof Breathing.

The method is based on the idea that consciously controlling our breathing can influence our body’s response to stress and improve our overall physical and mental well-being.

The Wim Hof Breathing technique typically involves taking 30-40 deep breaths, then holding the breath for as long as possible. This is usually repeated for several rounds.

Where Does Wim Hof Live

Wim Hof lives in Harderwijkerkarweg, Stroe, Netherlands

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