Yoga & Ice Bath
Learn how combining Yoga and then Ice Baths can take your mind, body and soul training to the next level
Yoga
Yoga requires complete attention in moving your body into an Asana. It also requires your breath to be synchronised and controlled.
Selected asanas and routines to prepare your body and mind for the cold exposure.
Ice Bath
An Ice Bath demands the same from us as Yoga. Cold exposure forces you to focus, snaps you out of overthinking and pulls you into the present moment
Following the ice bath we move into more demanding Yoga poses that will generate our inner fire.
